CHRISTINA ROMITA COACHING + TRAINING

FITNESS. NUTRITION. LIFESTYLE.

Fitness Designed For Your Schedule

We work together to specifically to meet your goals with a flexible schedule approach to ensure you can maintain your routine.
No need to worry if you don’t have a gym membership – customized plans can also be put in place no matter your workout location or equipment available.

Easy Nutrition Habits

It is essential to provide your body with the proper fuel to power through your daily activities but a lot of us don’t have time to spend hours in the kitchen. Christina will create an individualized nutrition guidelines tailored to your goals and lifestyle so that you can get the best possible results!

Easy to Follow Lessons & Motivation

Elevating your physical health and nutrition habits go hand-in-hand with self-improvement. Daily lessons will keep you learning and motivated as you implement healthy changes into your every day lifestyle routine!

 

Real-life strategy to reach your goals.

For the past dozen years, working with people from all over the world has demonstrated to me that anyone can achieve the same accomplishments with the available resources, provided they’re willing to adjust their sails and are ready to make small changes that lead up to the bigger picture. After losing 200 lbs and transforming my life through fitness and nutrition, I understand it requires both internal and external work to create the life of your dreams alongside creating a healthy lifestyle.

  • Custom Designed Programs Tailored To Implementing Healthy Habits: Supporting your journey and bridging the gap between where you are now and where you want to be.

  • Personalized 1:1 Support Check-Ins:
    This is to help you feel supported and be sure we are working together in the most efficient ways.

  • Power Work & Personal Development Tools:
    To keep you motivated and implementing easy transitions to create your new habits seamlessly into your lifestyle.

Real-life results

Real Results For Real Clients

“Christina genuinely invests the effort in getting familiar with her clients. She provides both mental and physical coaching, and even adds in the element of fun. Not limited to just this, she educates on the proper form when exercising in various ways, and I was able to greatly change my mind AND body with her assistance. I truly believe Christina is the perfect coach for anyone regardless of fitness level.”

Jackie B.

“Christina is an excellent coach that I’ve gotten the chance to work with. She effectively explains nutrition and its relation to our bodies in easy-to-grasp terms. Her workouts are the most enjoyable I have ever had and it doesn’t feel like a chore. Christina gives you the necessary techniques to lead a healthy and successful lifestyle without having an end date. If you listen and apply her knowledge, you won’t regress.”

Bryna M.

“Christina is an exceptional coach I have trained with. Her sessions offer an easy-to-understand breakdown of how food influences your body. Plus, her workouts enjoyable and highly effective. She is someone you can trust to journey with you towards a healthier lifestyle and be there for you even when times are challenging. You won’t regret having Christina on your side and the knowledge she provides will be sure to help you stay on track!”

Richard J